Exercising during your period offers multiple benefits.
It's crucial to engage in physical activity during this time because it can enhance mental well-being, trigger the release of endorphins to boost your mood alleviate stress, and alleviate menstrual discomfort and cramps. Nevertheless, it's essential to heed your body's signals and avoid overexertion during menstruation.
Changing your exercise routine to your menstrual cycle's different phases can be an excellent strategy to maintain consistency. The image provides insights into suitable activities for each cycle stage.
What are your thoughts? Would you consider aligning your exercise routine with vour menstrual cycle phase?
Araya Holistic Pain Management Healthcast
Exercising during your period offers multiple benefits.
It's crucial to engage in physical activity during this time because it can enhance mental well-being, trigger the release of endorphins to boost your mood alleviate stress, and alleviate menstrual discomfort and cramps.
Nevertheless, it's essential to heed your body's signals and avoid overexertion during menstruation.
Changing your exercise routine to your menstrual cycle's different phases can be an excellent strategy to maintain consistency. The image provides insights into suitable activities for each cycle stage.
What are your thoughts? Would you consider aligning your exercise routine with vour menstrual cycle phase?
#menstrualcycletiktok #womenhealth #menstruationworkout #menstruationcycle
1 year ago | [YT] | 8