I’m just sat here thinking about how bloody good simplicity is.
Obviously I apply this to my training, I only do 7 exercises, over and over again, trying to progress each week and month.
But recently I’ve also been trying to simplify my life in general. I’ve be trying to make a conscious effort to have less “stuff” or clutter, both physically and mentally.
I used to think I needed more of this stuff to get better results. Like more different machines, more gear, more space, more supplements.
But with just a couple of kettlebells, you can build strength, power, cardio, and mobility. All in a few square feet of your living room.
Sometimes, by adding more, you’re actually taking away.
You don’t need a full gym. The kettlebell is the full gym.
George Thomas
“Not wanting something is the same as having it.”
I’m just sat here thinking about how bloody good simplicity is.
Obviously I apply this to my training, I only do 7 exercises, over and over again, trying to progress each week and month.
But recently I’ve also been trying to simplify my life in general. I’ve be trying to make a conscious effort to have less “stuff” or clutter, both physically and mentally.
I used to think I needed more of this stuff to get better results. Like more different machines, more gear, more space, more supplements.
But with just a couple of kettlebells, you can build strength, power, cardio, and mobility. All in a few square feet of your living room.
Sometimes, by adding more, you’re actually taking away.
You don’t need a full gym. The kettlebell is the full gym.
If you don’t want more, you already have it.
2 months ago | [YT] | 36