Welcome to another month of workouts! I've completed the beginner and intermediate level workout monthly calendars for those of you who find them helpful. Feel free to add on workouts to any of the days. It's difficult to cater the calendars to everyone since each of you has different goals and time available for working out. These calendars just help to have some workouts planned for you. Wishing you a great month ahead! www.improvedhealthforseniors.com/workout-calendars
Improved Health
Welcome to another month of workouts! I've completed the beginner and intermediate level workout monthly calendars for those of you who find them helpful. Feel free to add on workouts to any of the days. It's difficult to cater the calendars to everyone since each of you has different goals and time available for working out. These calendars just help to have some workouts planned for you. Wishing you a great month ahead!
www.improvedhealthforseniors.com/workout-calendars
10 months ago | [YT] | 214