I dont have a rhythm. I always wake up for different times. That is the problem.
8 hours ago | 0
How do we actually find our chronotype, instead of just "feeling" which we are? Used to think I was nightowl, then thought I might be a lark, but then again it changes somewhat from teen to 30s
1 day ago (edited) | 0
Rian Doris
Feeling off your game?
It might not be burnout — it could be your biology.
Work with your chronotype, not against it.
1 day ago | [YT] | 166