Dr Naveen Thiyagu Bashingam
Patellofemoral Knee Pain (Runner’s Knee) in Tamil 🦵💥Do you feel pain in front of your knee when climbing stairs, squatting, or after sitting for a long time? 🤔That could be Patellofemoral Pain Syndrome.✅ Causes – Overuse, weak thigh/hip muscles, flat feet✅ Symptoms – Dull ache around kneecap, worse with stairs/sitting✅ Fix – Strengthen quads & hips, stretch hamstrings/IT band, wear proper shoes👉 Don’t ignore knee pain. Early care = faster recovery!#OrthoTips #HealthyKnees #SportsMedicine
4 weeks ago | [YT] | 0
Dr Naveen Thiyagu Bashingam
Patellofemoral Knee Pain (Runner’s Knee) in Tamil 🦵💥
Do you feel pain in front of your knee when climbing stairs, squatting, or after sitting for a long time? 🤔
That could be Patellofemoral Pain Syndrome.
✅ Causes – Overuse, weak thigh/hip muscles, flat feet
✅ Symptoms – Dull ache around kneecap, worse with stairs/sitting
✅ Fix – Strengthen quads & hips, stretch hamstrings/IT band, wear proper shoes
👉 Don’t ignore knee pain. Early care = faster recovery!
#OrthoTips #HealthyKnees #SportsMedicine
4 weeks ago | [YT] | 0