Tony | LIFT Your Mood
I have never really been good at anything.In the past, when I would fail, I gave up on the thing I was trying to do.So when I got into fitness, it was kind of funny: I lost every day.But no matter the daily losses, or struggles... I felt good working towards something.Eventually, I was able to handle the things I struggled at in the gym... and then more losses would come as we tried harder exercises.Again, I felt good, so I continued to chase it... and 13 years later, I have taken thousands of L's in the gym.You could say I am hard-headed, but also consistent. :)In this latest video, I go over 5 exercise consistency hacks I've utilized on my journey.Even if you stumble across the way - you'll eventually get to your goal if take these 5 concepts or hacks and make them your own.Do it better than I have.I hope this helps - let me know what has helped you be consistent on your exercise journey in the comments!
1 year ago | [YT] | 0
Tony | LIFT Your Mood
I have never really been good at anything.
In the past, when I would fail, I gave up on the thing I was trying to do.
So when I got into fitness, it was kind of funny: I lost every day.
But no matter the daily losses, or struggles... I felt good working towards something.
Eventually, I was able to handle the things I struggled at in the gym... and then more losses would come as we tried harder exercises.
Again, I felt good, so I continued to chase it... and 13 years later, I have taken thousands of L's in the gym.
You could say I am hard-headed, but also consistent. :)
In this latest video, I go over 5 exercise consistency hacks I've utilized on my journey.
Even if you stumble across the way - you'll eventually get to your goal if take these 5 concepts or hacks and make them your own.
Do it better than I have.
I hope this helps - let me know what has helped you be consistent on your exercise journey in the comments!
1 year ago | [YT] | 0