Hey Kaleigh, thank you so much for your hard work. I love your motivation! I travel four months a year for work and was really having trouble staying healthy while traveling. I now take my iPad or phone, jump on a spin bike wherever I am, load my class, and rock the time on the road. Thank you—down 40 lbs, I feel great. Your sill kicks my butt, though, and I love chasing you on the bike. Keep it up, Girl!
4 months ago
| 0
Thank you Kaleigh, i started training with you in january after years of lasyness. You have helped me to go further than i could ever imagine. Thanks for you generosity, you kindness and encouragement. Love ya
3 months ago
| 0
I just wanted to thank you for the time you and your husband put into the cycling videos you do. I found your channel the day I received my spin bike and about 2 weeks after I was told I was in pre-diabetic range and had become somewhat obese over an 8-10 year period. I grew up riding bikes with my friends and worked out keeping somewhat in shape through my 20s to 40s. Then, I get to my 50s (gasp) and kind of get a slap in the face that I need to lose body fat and find a path to a healthier lifestyle. I have been jumping around on the videos, but I was hoping there was a more recent space I could just say thank you for all you do and your positive personality and motivation. It’s greatly appreciated.
4 months ago
| 0
Hi Kaleigh. I'm getting back into spinning after a pulled tendon. I rested six weeks like my doctor recommended but now I'm weary about getting Injured again. You know the intensity of your workouts so in your personal opinion would you recommend a recovery ride or a beginner ride for my trial run? Any tips you can give me to help me get over the fear of another injury is greatly appreciated. Love all your workouts.
3 months ago | 0
Kaleigh Cohen Cycling
☀️ SWEET SUMMER SWEAT V3 is HERE! 💪
8 weeks. 15–30 min workouts. Strength, cycle & stretch.
Short, effective, and designed so you can sweat hard + live fully.
Let’s feel strong ALL summer long! 💜
kaleighcohen.com/sssv3/
5 months ago | [YT] | 152