Hench Herbivore
Weβre SO EXCITED! ππ Our NEW book is OUT NOW!!! π 2 lifetimes of experience and a WHOLE YEAR of writingβ¦β β This book is for anyone whoβs had enough of the confusion around weight loss π€―, is fed up with endless cycles of dieting and regaining weight π, and wants to finally lose fat in a healthy, sustainable way π±πͺβ β Paul and Gemma share a deep passion for health and fitness β€οΈβπ₯, shaped by their personal journeys and transformations over many years. This book was born from a genuine desire to share what theyβve learned π, help others break free from confusion π§ , and make lasting change feel achievable πβ β While fat loss is a major focus π₯, the mission goes deeper: to support long-term health π«, vitality β‘, and a better relationship with food π½οΈ and your body π€β β This is a practical, evidence-based guide π§ͺπ to losing fat in a way thatβs realistic, nourishing π₯, and sustainable πβ β Written by a plant-based Nutritionist and Personal Trainer π₯¦ποΈββοΈ, alongside a vegan Chef π©βπ³ and Mindset & Behaviour Coach π§ , the book covers both sides of fat loss:β β π¬ The science of how weight loss actually worksβ π The psychological and emotional factors that so often derail progressβ β Thereβs no extreme restriction or deprivation π«. Instead, youβll learn how to work with your biology π§¬, build habits you can stick to β , and eat in a way that supports both fat loss and long-term health π±β β The book also includes 45 completely guilt-free recipes π β oil-free, high-protein πͺ, whole-food, plant-based π± β designed to help you feel full, satisfied, and supported without sacrificing pleasure or enjoyment πβ β Our aim is simple β¨: to help you lose weight in a way that finally feels doable β and lasts πβ β π CHECK IT OUT: www.henchherbivore.com/shop/p/plant-based-weight-lβ¦
2 hours ago | [YT] | 43
Hench Herbivore
Weβre SO EXCITED! ππ Our NEW book is OUT NOW!!! π 2 lifetimes of experience and a WHOLE YEAR of writingβ¦β
β
This book is for anyone whoβs had enough of the confusion around weight loss π€―, is fed up with endless cycles of dieting and regaining weight π, and wants to finally lose fat in a healthy, sustainable way π±πͺβ
β
Paul and Gemma share a deep passion for health and fitness β€οΈβπ₯, shaped by their personal journeys and transformations over many years. This book was born from a genuine desire to share what theyβve learned π, help others break free from confusion π§ , and make lasting change feel achievable πβ
β
While fat loss is a major focus π₯, the mission goes deeper: to support long-term health π«, vitality β‘, and a better relationship with food π½οΈ and your body π€β
β
This is a practical, evidence-based guide π§ͺπ to losing fat in a way thatβs realistic, nourishing π₯, and sustainable πβ
β
Written by a plant-based Nutritionist and Personal Trainer π₯¦ποΈββοΈ, alongside a vegan Chef π©βπ³ and Mindset & Behaviour Coach π§ , the book covers both sides of fat loss:β
β
π¬ The science of how weight loss actually worksβ
π The psychological and emotional factors that so often derail progressβ
β
Thereβs no extreme restriction or deprivation π«. Instead, youβll learn how to work with your biology π§¬, build habits you can stick to β , and eat in a way that supports both fat loss and long-term health π±β
β
The book also includes 45 completely guilt-free recipes π β oil-free, high-protein πͺ, whole-food, plant-based π± β designed to help you feel full, satisfied, and supported without sacrificing pleasure or enjoyment πβ
β
Our aim is simple β¨: to help you lose weight in a way that finally feels doable β and lasts πβ
β
π CHECK IT OUT: www.henchherbivore.com/shop/p/plant-based-weight-lβ¦
2 hours ago | [YT] | 43