Kai Simon

Have a goal you need help with? Tell me about it!

2 years ago | [YT] | 11

@frannya7486

Hi Kai! Love your videos I know you have a video about this topic but I don’t if you’d ever do maybe newer version or update. How can a woman get her first pull-up, and does it matter if you are bottom heavy?

2 years ago | 3  

@eyeojo

Beginner beginner core workout to see improvements….

2 years ago | 1  

@barbarabroderick4468

Re build with injuries and busted back/joints. Veteran/sports injuries

2 years ago | 0