Ivana Chapman
I Was Jumping From Diet To Diet To Lose The Last 15 Pounds, Until I Realized My Mistake. I’d cut out all the foods I loved, determined to “eat clean”.But after weeks (or sometimes months) of deprivation, I’d inevitably break.And when I did?It wasn’t just a small indulgence—it was a full-on binge, eating a whole tub of Ben & Jerry’s or inhaling every chocolate in sight.I felt like a failure, which only led to more eating.What everyone had told me about restrictive diets was the problem - not me.Because if you can't maintain the diet, you can't STAY lean.After a decade of trial and error, I developed a science-backed, practical approach that maximizes fat loss without constant food cravings.Want to work with me to overcome your own issues with food? Join me in this exclusive program next week.Details HERE: www.ivanachapman.com/the-lean-strong-academy?commu…
4 weeks ago (edited) | [YT] | 87
Ivana Chapman
I Was Jumping From Diet To Diet To Lose The Last 15 Pounds, Until I Realized My Mistake.
I’d cut out all the foods I loved, determined to “eat clean”.
But after weeks (or sometimes months) of deprivation, I’d inevitably break.
And when I did?
It wasn’t just a small indulgence—it was a full-on binge, eating a whole tub of Ben & Jerry’s or inhaling every chocolate in sight.
I felt like a failure, which only led to more eating.
What everyone had told me about restrictive diets was the problem - not me.
Because if you can't maintain the diet, you can't STAY lean.
After a decade of trial and error, I developed a science-backed, practical approach that maximizes fat loss without constant food cravings.
Want to work with me to overcome your own issues with food?
Join me in this exclusive program next week.
Details HERE: www.ivanachapman.com/the-lean-strong-academy?commu…
4 weeks ago (edited) | [YT] | 87