5 SuperFoods For Youthful Skin…!! 🦋Collagen-boosting foods):🦋
💁🏼♀️…Collagen, a key structural protein, is vital for skin health, providing strength, elasticity, and support, helping to maintain a firm, plump, and youthful appearance. // Foods rich in collagen include bone broth, fish, chicken, beef, eggs, and certain fruits and vegetables like berries, citrus fruits, and leafy greens, which are also rich in nutrients that support collagen production.. // Fruit doesn't contain collagen. But many fruits are high in vitamin C, which helps with collagen production. Fruits high in vitamin C — like oranges, grapefruits, kiwis, and papayas — can help your body make more collagen.
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5 SuperFoods For Youthful Skin…!!
🦋Collagen-boosting foods):🦋
💁🏼♀️…Collagen, a key structural protein, is vital for skin health, providing strength, elasticity, and support, helping to maintain a firm, plump, and youthful appearance.
//
Foods rich in collagen include bone broth, fish, chicken, beef, eggs, and certain fruits and vegetables like berries, citrus fruits, and leafy greens, which are also rich in nutrients that support collagen production..
//
Fruit doesn't contain collagen. But many fruits are high in vitamin C, which helps with collagen production. Fruits high in vitamin C — like oranges, grapefruits, kiwis, and papayas — can help your body make more collagen.
3 weeks ago | [YT] | 2