Most people think their inner critic is the enemy, but just like the character Fear in "Inside Out", it’s actually trying to help you.
The trick is learning how to make it work for you.
Your inner critic might sound harsh, constantly pointing out your mistakes or warning you of failure.
But when you take a step back, you’ll realize that this voice is rooted in fear—fear of making a wrong move, of failing, or of being hurt.
Much like Fear in "Inside Out", it’s doing its best to protect you, even if it goes about it the wrong way.
How to Turn Your Inner Critic Into Your Inner Champion
Here are three steps to start transforming that voice into something helpful:
Create distance by naming your inner critic: Give your inner critic a name, just like the characters in "Inside Out." By naming it, you create psychological distance, allowing yourself to separate from the negative thoughts. This makes it easier to recognize that the voice isn’t you—it’s just one part of your mind trying to protect you.
- Anxious Annie - Critical Carl - Doubtful Dave - Fearful Frank - Judgmental Judy - Nagging Nancy - The possibilities are endless!
Challenge its assumptions: Next, engage in a dialogue with your inner critic. When it tells you “You’re going to fail,” ask yourself, “Is that really true?” Most of the time, the answer is no. Keep questioning those negative thoughts until you uncover a more empowering truth.
Uncover the positive intent: The real breakthrough comes when you recognize that your inner critic has a positive intention. Like Fear in "Inside Out", it’s trying to help, even if it’s a little misguided. Once you understand that it’s trying to protect you from failure or pain, you can start transforming that critic into a voice that champions your success.
Find Your Inner Champion
It’s all about changing the relationship with your inner critic.
Instead of fighting it, learn to listen, question, and transform it into a guide that helps you grow.
After all, your inner critic just needs a little direction.
John Ryan | Coach Creator
Most people think their inner critic is the enemy, but just like the character Fear in "Inside Out", it’s actually trying to help you.
The trick is learning how to make it work for you.
Your inner critic might sound harsh, constantly pointing out your mistakes or warning you of failure.
But when you take a step back, you’ll realize that this voice is rooted in fear—fear of making a wrong move, of failing, or of being hurt.
Much like Fear in "Inside Out", it’s doing its best to protect you, even if it goes about it the wrong way.
How to Turn Your Inner Critic Into Your Inner Champion
Here are three steps to start transforming that voice into something helpful:
Create distance by naming your inner critic:
Give your inner critic a name, just like the characters in "Inside Out." By naming it, you create psychological distance, allowing yourself to separate from the negative thoughts. This makes it easier to recognize that the voice isn’t you—it’s just one part of your mind trying to protect you.
- Anxious Annie
- Critical Carl
- Doubtful Dave
- Fearful Frank
- Judgmental Judy
- Nagging Nancy
- The possibilities are endless!
Challenge its assumptions:
Next, engage in a dialogue with your inner critic. When it tells you “You’re going to fail,” ask yourself, “Is that really true?” Most of the time, the answer is no. Keep questioning those negative thoughts until you uncover a more empowering truth.
Uncover the positive intent:
The real breakthrough comes when you recognize that your inner critic has a positive intention. Like Fear in "Inside Out", it’s trying to help, even if it’s a little misguided. Once you understand that it’s trying to protect you from failure or pain, you can start transforming that critic into a voice that champions your success.
Find Your Inner Champion
It’s all about changing the relationship with your inner critic.
Instead of fighting it, learn to listen, question, and transform it into a guide that helps you grow.
After all, your inner critic just needs a little direction.
https://youtu.be/lKHtcuUejoM
6 months ago | [YT] | 0