GMB Fitness / Praxis
A lot of us don't think about mobility until we hit our 30s.And with so much content out there, it's tough to know where to start.The truth is, you only need 4 movements that train your body to work together as a complete system.Check out the video to learn more!
1 week ago | [YT] | 67
GMB Fitness / Praxis
A lot of us don't think about mobility until we hit our 30s.
And with so much content out there, it's tough to know where to start.
The truth is, you only need 4 movements that train your body to work together as a complete system.
Check out the video to learn more!
1 week ago | [YT] | 67