POV: You discover that Pranayama can RESET your nervous system. In our new blog post with Dr. Tara, we explore how modern science is finally catching up to what yogis have known for centuries: Pranayama (breathwork) isn't just about relaxation but can actually alter brain function, fine-tune the nervous system, & shift our physiological state.
Manduka
POV: You discover that Pranayama can RESET your nervous system.
In our new blog post with Dr. Tara, we explore how modern science is finally catching up to what yogis have known for centuries: Pranayama (breathwork) isn't just about relaxation but can actually alter brain function, fine-tune the nervous system, & shift our physiological state.
Read about it, then practice a 4-7-8 breathing exercise with her here:
www.manduka.com/blogs/mandukamag/the-neuroscience-…
6 months ago | [YT] | 6