The new year has arrived and so has a brand-new free class just for you! Get ready to shake off those cobwebs and get back to your mat with my latest class - Yoga for Hypermobility. This class is designed for those who struggle with, you guessed it - hypermobility. It's a smart flow designed to build strength around the joints so you can move with more integrity and support. It's not the kind of "strong" class that'll have you huffing and puffing and sweating your buns off though! It's really intentional and forces you to focus on creating boundaries where there might not be any so you can feel more solid in your practice for years to come. Refer back to this one often if "hypermobile" describes you well or if you're simply looking for an easygoing class that will also help strengthen the muscles around your joints. Ready? Take the class here: https://youtu.be/2UCS1xSXBQ0
If you'd like to take the full version of this class, head to my online studio, where you can get all my full-length, premium classes. You also get two weeks free when you sign up so you can check it out first before you commit. Let's go! Head here: studio.badyogi.com/
Bad Yogi Yoga
The new year has arrived and so has a brand-new free class just for you! Get ready to shake off those cobwebs and get back to your mat with my latest class - Yoga for Hypermobility. This class is designed for those who struggle with, you guessed it - hypermobility. It's a smart flow designed to build strength around the joints so you can move with more integrity and support. It's not the kind of "strong" class that'll have you huffing and puffing and sweating your buns off though! It's really intentional and forces you to focus on creating boundaries where there might not be any so you can feel more solid in your practice for years to come. Refer back to this one often if "hypermobile" describes you well or if you're simply looking for an easygoing class that will also help strengthen the muscles around your joints. Ready? Take the class here: https://youtu.be/2UCS1xSXBQ0
If you'd like to take the full version of this class, head to my online studio, where you can get all my full-length, premium classes. You also get two weeks free when you sign up so you can check it out first before you commit. Let's go! Head here: studio.badyogi.com/
3 years ago | [YT] | 17