( CHAIR 🪑 POSE ) or ( Utkatasana ) Strengthens Muscles: Chair pose strengthens your legs, upper back, lower back, shoulders, hamstrings, hips, glutes, and foot muscles. This pose lengthens and stretches the back and can help improve your core muscles and core strength. It can also help relieve stiffness in your shoulders, back, arms, and legs..
Pritamthevlogger
( CHAIR 🪑 POSE ) or ( Utkatasana ) Strengthens Muscles: Chair pose strengthens your legs, upper back, lower back, shoulders, hamstrings, hips, glutes, and foot muscles. This pose lengthens and stretches the back and can help improve your core muscles and core strength. It can also help relieve stiffness in your shoulders, back, arms, and legs..
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3 months ago | [YT] | 7