I am new to working out but am enjoying the workouts. I only wish you had a modified version shown in the corner as some of the moves I cannot do.
2 weeks ago | 1
Who remembers PUMP from November 2021?! This feels like a reboot and I’m here for it!! 🥳
1 month ago
| 13
Thank you Sydney for these amazing strength training full body workouts! Your time and effort are truly appreciated! 🙏
1 month ago | 12
Super excited for this program! Day 1 was awesome! But I haven’t found the day 1 stretch video.
1 month ago | 1
i am 61 and so appreciate all the coaching you do. Strength is key to longevity. Bring it on
1 month ago | 3
Although I am super excited for the new program, I am really missing the HIIT, S&C, Cardio from the older programs. But hey, not complaining. It's whatever Syndey says!❤
1 month ago | 10
I can't believe it's been over five years that I have been working out with Sydney!!
1 month ago | 5
I’m so locked in and ready . These programs have really helped me through out the years . Thank you soooo much ! Loads of blessings to you and family
1 month ago | 0
You are so kind strong hardworking lovely special and queen of agility thanks Sydney ❤
1 month ago | 3
Grazie Sydney,Essence è stato fantastico,adesso continuiamo con "Pumped",un'altro viaggio bellissimo,con te sono cresciuta tanto, grazie Sydney,non vedo l'ora di iniziare.❤❤❤
1 month ago | 1
I'm excited 🎉😊 thank you Coach Sydney for always keeping us accountab
1 month ago | 0
Soo excited for this! Thank you so much Sydney for all your hard work, dedication, motivation, support and expertise. You're the BEST! let's get PUMPED 🔥🔥
1 month ago
| 1
Yay!!! I’m so excited ❤Thank you so much, Sydney ❤ You are such an inspiration and role model :)
1 month ago | 0
Please I noticed that the break in between workouts are too short for a strength workout
1 month ago
| 2
Sydney Cummings Houdyshell
If you're seeing this...it's time to get PUMPED! Using these workouts for my own personal journey to get stronger, leaner, and more fit after my seconds baby has reminded me how passionate I am about changing lives with these programs!
Grab your workout program calendar here as well as the accountability tools, extra daily challenges, wellness habits tracker, and stretch calendar to truly get the most of this end of the year program!
shop.royalchange.fit/collections/workout-calendars
This 4-week program kicks off Monday, November 3rd, and it’s all about helping you stay excited, engaged, and pushing your limits with five brand-new workouts each week. Every single workout ends with a spicy burnout finisher, my way to prove to you that you’re stronger than you think and your body is ready to level up with these challenges!
Whether you’re training for strength gains, body fat loss, recomposition, or that post-workout rush of confidence, PUMPED will help you get there. You’ll be closer to crushing these goals after every single workout, which will remind you that you’re capable of more - in the workouts and in life.
Subscribe to the channel so you don’t miss a single workout:
youtube.com/@sydneycummingshoudyshell
Want even more accountability, support, and live coaching? Join the Sydney Squad! You’ll get this calendar FREE, plus access to nutrition tips, bonus challenges, live calls with me, and a community that’s ready to cheer you on every step of the way.
royalchange.fit/sydneysquad
And don’t forget to grab your Royal Change Apparel! The new BOLD and VIVID Collections are packed with colors that represent courage, clarity, energy, growth, and fire - everything you’ll bring to this program.
shop.royalchange.fit/collections/apparel
Let’s get PUMPED. It’s time to finish strong together! 🔥
1 month ago | [YT] | 1,431