What is one overlooked benefit of pelvic floor exercises after menopause?
Strength isn’t just about muscles. In this video, you’ll discover how one small daily exercise can relieve dryness, boost intimacy, and prevent long-term issues — without medication. It takes just 5 minutes a day.
Golden Health With Andrew
What is one overlooked benefit of pelvic floor exercises after menopause?
Strength isn’t just about muscles.
In this video, you’ll discover how one small daily exercise can relieve dryness, boost intimacy, and prevent long-term issues — without medication.
It takes just 5 minutes a day.
Watch now:
https://youtu.be/n1-O-nwxwLE
#kegelbenefits #vaginaldrynessrelief #postmenopausehealth #naturalintimacytips #womenafter60
7 months ago | [YT] | 1