I am trying to put my sleepin in order. Last night I had good sleep of 7 hours. And as usual: more sleep what is more than my usual, makes me sad, slightly depressed or into a bad mood. Why? What changes in hormones? I even think: would it be better to sleep my normal 5-6 hours being happy and probably having dementia later?
2 days ago | 0
Dr Rangan Chatterjee
Do you need help with your sleep? You can download my FREE sleep guide here: drchatterjee.com/content/free-sleep-guide/
If you’ve been following me for a while now, you’ll know how strongly I feel about the incredible benefits sleep can have on our physical and mental health.
2 days ago | [YT] | 135