Filmed in the quiet of the mountains during our September retreat, this new 10 minute morning practice is a gentle way to start your day with sunshine, movement and breath. 🌞
We’ll wake up the body with gentle Qigong tapping, invigorating breathwork and grounding exercises to help you feel clear, steady and energised for the day!
A beautiful way to greet the day — wherever you are. 🌳☀️🗻
Qigong with Kseny
Filmed in the quiet of the mountains during our September retreat, this new 10 minute morning practice is a gentle way to start your day with sunshine, movement and breath. 🌞
We’ll wake up the body with gentle Qigong tapping, invigorating breathwork and grounding exercises to help you feel clear, steady and energised for the day!
A beautiful way to greet the day — wherever you are. 🌳☀️🗻
https://youtu.be/wSso_cbdGGM
4 weeks ago | [YT] | 189