Qigong with Kseny

Filmed in the quiet of the mountains during our September retreat, this new 10 minute morning practice is a gentle way to start your day with sunshine, movement and breath. 🌞

We’ll wake up the body with gentle Qigong tapping, invigorating breathwork and grounding exercises to help you feel clear, steady and energised for the day!

A beautiful way to greet the day — wherever you are. 🌳☀️🗻

https://youtu.be/wSso_cbdGGM

1 month ago | [YT] | 189



@elisebrown3813

❤Awesome! Helped regulate & calmed me,& eased stiffness. A 1,000 thanks!

3 weeks ago | 0  

@celsaflores7529

Thank you, dear Kseny ❤such a beautiful setting withe the mountains behind is a wonderful sight 😊

4 weeks ago | 0  

@elftower907

😘

1 month ago | 0