✨ A Moment to Reflect + A Special Practice for You ✨
This past month has been big—astrologically, energetically, and personally. I’ve felt it deeply in my own journey.
So much has been stirring… Moments of reflection, growing awareness, and a beautiful deepening into my purpose—not as a teacher delivering information, but as a frequency holder.
Yesterday’s somatic meditation [membership exclusive] was one of the most profound experiences I’ve had in guiding our practice together. If you're a member, I truly hope you’ll give yourself the gift of this session: www.members.melissawest.com/courses/introduction-t…
Here’s a glimpse of what came through…
OH. MY. GOSH.
That somatic meditation was incredible. As we moved through it, something shifted. I dropped the notes... and it was like stepping into another realm.
✨ First, I was guided to bring forward the energy of stagnation, not tension. Light entered those places, like luminosity reawakening. ✨ Then came the fascia tangles—gently unraveling through awareness. ✨ Then the nadis, and the smooth return of flow as presence cleared the blockages. ✨ And finally, we entered the hormonal system—thymus, thyroid, pineal—lighting up in sequence.
It felt so seamless, like something (or someone) beyond me was guiding. My only job was to step aside and let embodied awareness lead.
As much as I want to keep creating and sharing, I’m listening deeply to what my body and heart are asking for.
My father-in-law has been visiting all month, and behind the scenes we’ve also been immersed in the very grounded work of preparing our books for tax season (you know how that goes 😅). It’s been beautiful—but I haven’t had a full day off in weeks.
So today, I’m taking a pause. There won’t be a new class tomorrow—but I have so many beautiful sessions planned for you in April, and I can’t wait to share them.
Thank you for being part of this space. Thank you for practicing with me. And thank you for holding the frequency with me.
Yoga with Melissa
✨ A Moment to Reflect + A Special Practice for You ✨
This past month has been big—astrologically, energetically, and personally.
I’ve felt it deeply in my own journey.
So much has been stirring…
Moments of reflection, growing awareness, and a beautiful deepening into my purpose—not as a teacher delivering information, but as a frequency holder.
Yesterday’s somatic meditation [membership exclusive] was one of the most profound experiences I’ve had in guiding our practice together.
If you're a member, I truly hope you’ll give yourself the gift of this session:
www.members.melissawest.com/courses/introduction-t…
Here’s a glimpse of what came through…
OH. MY. GOSH.
That somatic meditation was incredible.
As we moved through it, something shifted. I dropped the notes... and it was like stepping into another realm.
✨ First, I was guided to bring forward the energy of stagnation, not tension. Light entered those places, like luminosity reawakening.
✨ Then came the fascia tangles—gently unraveling through awareness.
✨ Then the nadis, and the smooth return of flow as presence cleared the blockages.
✨ And finally, we entered the hormonal system—thymus, thyroid, pineal—lighting up in sequence.
It felt so seamless, like something (or someone) beyond me was guiding.
My only job was to step aside and let embodied awareness lead.
As much as I want to keep creating and sharing, I’m listening deeply to what my body and heart are asking for.
My father-in-law has been visiting all month, and behind the scenes we’ve also been immersed in the very grounded work of preparing our books for tax season (you know how that goes 😅).
It’s been beautiful—but I haven’t had a full day off in weeks.
So today, I’m taking a pause.
There won’t be a new class tomorrow—but I have so many beautiful sessions planned for you in April, and I can’t wait to share them.
Thank you for being part of this space.
Thank you for practicing with me.
And thank you for holding the frequency with me.
With love and luminosity,
Melissa 💚
1 month ago | [YT] | 54