The Healthy Indian Project

Fermented foods are beneficial for health due to their rich probiotic content, which supports gut health and aids digestion. ⭐️

These foods also enhance nutrient absorption, boost immunity, and may reduce inflammation in the body. 🥒

#thipmedia#fermentedfood #fermentedfoods #goodfood #healthyfood #healthyfood #health #foodgoodforyou #thipmedia #healthandwellness #awareness

1 year ago (edited) | [YT] | 2