Welcome to tonight's guided meditation, where we invite you to release your anxiety and calm your mind before sleep. 🧘 Through a soothing talk down, visualizations, and guidance to relax each part of your body, worries will drift away into a peaceful forest so you can drift peacefully off to sleep. 💤
Relax & Rejuvenate with Jason Stephenson
Welcome to tonight's guided meditation, where we invite you to release your anxiety and calm your mind before sleep. 🧘 Through a soothing talk down, visualizations, and guidance to relax each part of your body, worries will drift away into a peaceful forest so you can drift peacefully off to sleep. 💤
7 months ago | [YT] | 47