HelloJosieLiz

When’s the last time you stretched? **If you’re not doing it everyday, I’m pleading with you to start today. ⚠️ WHY? Because I want you to feel better mentally, become more mobile, reduce body pain, thwart injuries, and even heal. ➡️ Literally only takes 1-2 minutes daily. Please s-t-r-e-t-c-h!

1 month ago | [YT] | 260

@debra333

Thank you for this kind reminder. I've got to get back to it! ❤

1 month ago | 4

@madisonheidi1

I had some injuries so I went to see a physcical therapist. He gave me some streghts to do in the morning. We started with just a few minutes every day. The difference is amazing. Plus one can do some breathe work as your stetching.

3 weeks ago | 0

@dianetaylor1366

I will stretch more. Thank you for sharing your exercise routines. ❤❤❤

1 month ago | 1

@missjones8123

Needed this reminder ty

1 month ago | 1

@raemaxey3401

I will start stretching more! Thank you for the great videos! Very informative ❤

1 month ago | 0

@amywilliams4744

Thanks. I needed that reminder ❤

4 weeks ago | 0

@thetransparentjerseygirl

I stretch everyday! 💕💕💕🫶🏽🙌🏽👏🏽 I have to I’m

4 weeks ago | 0

@danielthornton6509

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

1 month ago | 1