Great post, brother. 💪🦵🔥 I eat clean, go to the gym 5-6 times a week to work on getting a lean physique and take creatine afterwards. As you can see in my profile picture, the muscles are gradually showing, but they can always look much broader... and my skin can be tighter and shinier, too. The only thing you said was true is the fact that I'm not trying enough. I do tend to lift heavy weights as I count the sets and reps, but it's time to get these weights up to a more challenging state. That will sure do the trick to make my muscles gr
1 month ago
| 0
Ryan Grant
THE secret to muscle growth....
Hello bro, to be honest with you, there is no secret 😂
I just wanted you to click, but now you are here, let me tell you how to grow muscle 101.
It really is simpler than you think...
There is no special workout plan
There is no special exercises
There is no special foods
There are no special supplements
There are no special steroids
That will get you out of the hard work! It's all about how hard you work... How bad do you really want it?
One thing that is really important to success in the gym, is your ability to tolerate pain. Your ability to push your limits...
If you aren't putting in the hard work, if you are stopping when the muscle just starts to burn, then you aren't doing enough my man!
As Tom Platz once said, you always have 5 more....
1 month ago | [YT] | 1