YOUR BREAKFAST SETS THE TONE FOR THE WHOLE DAY! ☀️⬇️
If you already made a good choice in the morning about the ingredients you put into your body, it’s gonna be way easier to keep up with it throughout the day. 🤓
But watch out! Make sure you eat ENOUGH, because if you stay hungry after each meal during the day, this is when you have crazy bing eatings in the night. 🍔🍩
When new trainees arrive to my program we usually start by setting up new habits. One of my favourite and go to habit is to put them on a great breakfast regime that they have to follow during the whole program. 🗓
Usually this little push helps them get used to better eating habits and they apply it subconsciously with all the other meals too. 🥬🥩
Aaaandd here’s a great piece of news for today: My Nutrition for Beginners ebook is going to be published within a few weeks!!! 🎉🎉
I included all the basic knowledge, tips and tricks and an exercise book in the end to help you create a healthier, more sustainable lifestyle with better choices. 📗
Make sure you follow me so that you can learn about the launch days! ❤️
Dorci Szomor
YOUR BREAKFAST SETS THE TONE FOR THE WHOLE DAY! ☀️⬇️
If you already made a good choice in the morning about the ingredients you put into your body, it’s gonna be way easier to keep up with it throughout the day. 🤓
But watch out! Make sure you eat ENOUGH, because if you stay hungry after each meal during the day, this is when you have crazy bing eatings in the night. 🍔🍩
When new trainees arrive to my program we usually start by setting up new habits. One of my favourite and go to habit is to put them on a great breakfast regime that they have to follow during the whole program. 🗓
Usually this little push helps them get used to better eating habits and they apply it subconsciously with all the other meals too. 🥬🥩
Aaaandd here’s a great piece of news for today: My Nutrition for Beginners ebook is going to be published within a few weeks!!! 🎉🎉
I included all the basic knowledge, tips and tricks and an exercise book in the end to help you create a healthier, more sustainable lifestyle with better choices. 📗
Make sure you follow me so that you can learn about the launch days! ❤️
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2 years ago | [YT] | 9