And it’s easy to fall victim to the "all-or-nothing" mindset, where you feel like you’re not making progress because you’re not currently at the point you want to be
But making a conscious effort to celebrate the small steps you’re taking toward your longer term goals will help keep you in the right headspace and help keep you pushing forward
You’ve likely come much further than you give yourself credit for
Acknowledge that
Be proud of your efforts so far
And use that as fuel to keep pressing onward
One day at a time
You’ve got this ----- 🎯 If you need an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 for your own training and/or rehab, tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
✅ I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there ----- 📱 If you don’t need 1-on-1 coaching but need structure, join over 3000 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
➡️ Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
Dr. Caleb Burgess, DPT
Making progress can be frustratingly slow
It’s often not linear
And it’s easy to fall victim to the "all-or-nothing" mindset, where you feel like you’re not making progress because you’re not currently at the point you want to be
But making a conscious effort to celebrate the small steps you’re taking toward your longer term goals will help keep you in the right headspace and help keep you pushing forward
You’ve likely come much further than you give yourself credit for
Acknowledge that
Be proud of your efforts so far
And use that as fuel to keep pressing onward
One day at a time
You’ve got this
-----
🎯 If you need an 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟𝗜𝗭𝗘𝗗 𝗣𝗟𝗔𝗡 for your own training and/or rehab, tap below to apply to 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲 𝟭-𝗼𝗻-𝟭 𝗼𝗻𝗹𝗶𝗻𝗲:
forms.gle/iEKmVNRMrdyouLs39
✅ I’ll perform a detailed assessment, put together an individualized program based on where you’re currently at and where you want to get to (your goals), and then coach you through the process of getting there
-----
📱 If you don’t need 1-on-1 coaching but need structure, join over 3000 others in my app, which includes 𝟭𝟬 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 guided mobility, strength and stability routines within 𝟮𝟱 categorized sections covering the whole body
➡️ Tap below to get full access to my app 𝗙𝗥𝗘𝗘 for your first 𝟳 𝗗𝗔𝗬𝗦 and then $𝟵𝟵 for the whole year ($𝟴.𝟯𝟯/month):
my.playbookapp.io/caleb-burgess
-----
#fitnesstips #fitnessmotivation #exercisemotivation #exercisetips #fitquotes #fitnessadvice #fitnessquotes
4 days ago | [YT] | 24