This time I have another special session for you! It features 3 rounds and has an increasing number of breaths each round—it starts with 30, goes to 40 and ends with 50 breaths in the last round :) The pace also increases. It starts with a slow pace, followed by normal pace and ending with the fast pace. The session can be quite intense and is perhaps suited for more experienced people practicing breathwork.
Breath Central
Hey friends!
This time I have another special session for you! It features 3 rounds and has an increasing number of breaths each round—it starts with 30, goes to 40 and ends with 50 breaths in the last round :) The pace also increases. It starts with a slow pace, followed by normal pace and ending with the fast pace. The session can be quite intense and is perhaps suited for more experienced people practicing breathwork.
Feel free to give it a try here: https://www.youtube.com/watch?v=AN4dC...
Best,
Breath Central
1 year ago | [YT] | 34