This program balances efficiency and effectiveness with flexibility, supporting strength and intensity in a way that will kick off 2025 the right way! Each week includes three new, targeted workouts (full body, lower body, upper body) and two curated YouTube videos (cardio and abs) so you can keep progressing without spending extra time planning. You can expect five 30 minute workouts each week, and a stretch calendar that will have a stretch video for every day of this month (even your rest days). Feel free to switch rest days, swap a workout for another workout on the channel that suits your desired duration, or switch up the order of the workouts each week.
Sydney Cummings Houdyshell
Grab your GO workout program and stretch calendar before we kick off the program tomorrow!! shop.royalchange.fit/products/go-january-2025-work…
This program balances efficiency and effectiveness with flexibility, supporting strength and intensity in a way that will kick off 2025 the right way! Each week includes three new, targeted workouts (full body, lower body, upper body) and two curated YouTube videos (cardio and abs) so you can keep progressing without spending extra time planning. You can expect five 30 minute workouts each week, and a stretch calendar that will have a stretch video for every day of this month (even your rest days). Feel free to switch rest days, swap a workout for another workout on the channel that suits your desired duration, or switch up the order of the workouts each week.
3 months ago | [YT] | 1,267