G’day from Australia! I’m new to Sydney’s workouts but loving them so much! I’ve been working out for a few years but got so bored with my at home app. Now I look forward to my workouts everyday! Thanks Sydney!
3 months ago | 6
I’m here for it. Thanks Sydney and Dustin. Happy 2025 to you and family
3 months ago | 5
Thanks Syd! I love doing your workouts!! Have a great 2025!
3 months ago | 0
Can't wait. Looking forward to all the GO workouts. I am sure that you will challenge us in surprising and unexpected ways. This will be my promise to myself that my goal of less modifications and beyond comfort zone weights gets started. Thanks Sydney and lets get started. ❤️
3 months ago | 1
Happy New year to you and your lovely family. I'm following you and exercing with you since 10 years now and it's been a very nice experience. Thanks for all Sydney. Can't wait to see what's next 🥰🥰
3 months ago | 1
I’m so excited thank you for all that you do! I had the best experience doing your workouts throughout my pregnancy and I felt so strong and beautiful the whole time and after birth!
3 months ago | 1
I can’t wait! I hope I stick to this the entire time!!!! Let’s go!!!
3 months ago | 0
Sydney Cummings Houdyshell
Grab your GO workout program and stretch calendar before we kick off the program tomorrow!! shop.royalchange.fit/products/go-january-2025-work…
This program balances efficiency and effectiveness with flexibility, supporting strength and intensity in a way that will kick off 2025 the right way! Each week includes three new, targeted workouts (full body, lower body, upper body) and two curated YouTube videos (cardio and abs) so you can keep progressing without spending extra time planning. You can expect five 30 minute workouts each week, and a stretch calendar that will have a stretch video for every day of this month (even your rest days). Feel free to switch rest days, swap a workout for another workout on the channel that suits your desired duration, or switch up the order of the workouts each week.
3 months ago | [YT] | 1,267