I thought I'd share my journey over the last 15ish years with you. - When I was young and dumb (at 20) I trained with a TON of intensity, but had no knowledge of corrective exercise, bio mechanics, anatomy, or optimal recovery. - I was strong but also riddled with imbalances. This was 1 year before I tore my labrum, had surgery, which altered my life path significantly. - When I was 26 I was already teaching corrective exercise. My body no longer hurt everywhere, but I was very deconditioned (sorta fat/soft) and had a whack haircut (not sure what was going on then haha). - I was stuck in the corrective exercise "hole" pursuing "perfect" mechanics and sorta afraid to lift heavy and train intensely. - Now at 34 I have the best of both worlds. I'm able to train with a ton of intensity without injuring myself. - I talk about this a lot, but the key is integrating corrective movements, mobility work, and optimizing recovery.
GuerrillaZen Fitness
I thought I'd share my journey over the last 15ish years with you.
-
When I was young and dumb (at 20) I trained with a TON of intensity, but had no knowledge of corrective exercise, bio mechanics, anatomy, or optimal recovery.
-
I was strong but also riddled with imbalances. This was 1 year before I tore my labrum, had surgery, which altered my life path significantly.
-
When I was 26 I was already teaching corrective exercise. My body no longer hurt everywhere, but I was very deconditioned (sorta fat/soft) and had a whack haircut (not sure what was going on then haha).
-
I was stuck in the corrective exercise "hole" pursuing "perfect" mechanics and sorta afraid to lift heavy and train intensely.
-
Now at 34 I have the best of both worlds. I'm able to train with a ton of intensity without injuring myself.
-
I talk about this a lot, but the key is integrating corrective movements, mobility work, and optimizing recovery.
1 year ago | [YT] | 100