Without question, in my opinion, a daily practice of solitude is the most important daily habit for health and happiness.
It could be meditation, journalling, yoga, breath work or simply drinking a cup of coffee in silence. Even just 5 minutes will have positive benefits! So, will you try this today?
Dr Rangan Chatterjee
Will YOU take some time today just for YOU?
Without question, in my opinion, a daily practice of solitude is the most important daily habit for health and happiness.
It could be meditation, journalling, yoga, breath work or simply drinking a cup of coffee in silence. Even just 5 minutes will have positive benefits! So, will you try this today?
6 days ago | [YT] | 1,434