Always. Whenever I go through something that elevated my heart rate a little, I come back to meditation and my worries go away.
10 months ago | 1
We Indians have forgotten meaning of meditation or yog. Meaning of meditation is to remember self and the one who created us. Remembering self is remembering creation and remembering one who created us is the one creator. Once we know self and creator it becomes a bond or connection. No one knows how to remember self as a soul and how to remember supreme soul. Om shanti Om namah shivaay
10 months ago (edited) | 0
5 MIN TO ZEN
Meditation for emotional balance?
10 months ago | [YT] | 138