Penny Barnshaw - Garage Fitness Girl

35 Minutes. Full Body. Maximum Strength.
This new tri-set workout hits all your major muscle groups and follows a descending time scheme that helps you lift heavier as you go 💪

Perfect for busy days when you still want serious results.

🎥 Watch here → https://youtu.be/6p6GEkTH2cs?si=ia8rO...

💭 What time of day do you prefer to train — before work or after?

1 week ago | [YT] | 26

@MikeFerrell

I always workout first thing in the morning. It gets me pumped up for the day ahead

1 week ago | 0

@monicanorseth6008

In the afternoon 💪

1 week ago | 0