Don’t eat ash-gourdafter fasting lol look into it I’m not exactly sure what it does but it stops some nutrients 😮 it saying it’s bad just made my fasting intense
3 days ago | 1
And ash gourd should not be the bitter one else it becomes toxic, please verify all medical facts before posting something like this.. not something against ISHA but please do the homework properly before posting something like this...
3 days ago | 3
Isha Foundation
Ash gourd, also known as winter melon, is native to South and Southeast Asia, where it is widely grown. In India, it has a great spiritual significance and is identified as a source of prana, or vital life energy, in the Yogic culture. This positive pranic food is immensely beneficial in bringing energy to the system whilst keeping the nervous system calm and stable, earning it the title of a Yogic Superfood'.
Some Other Ash Gourd Benefits:
1. Daily consumption of ash gourd greatly enhances your intellectual capabilities.
2. Consumption of ash gourd juice is beneficial for cooling the system in people suffering from excess body heat and related health issues. Ash gourd can be consumed as a juice, seasoned with salt and pepper if desired. It can also be added into salads and raitas to retain its fresh rawness.
3 days ago | [YT] | 1,418