Find it troubling to clear your mind lately? Like the inner dialogue just won’t shut up—and sitting cross-legged in “zen” feels like punishment, not peace?
Yeah, I’ve been there.
That’s why I started practicing Qi Gong about 7 years ago. It’s ancient Traditional Chinese Medicine meets martial arts—designed to move energy, not just your muscles. You stand tall, rooted like a tree, and flow through slow, intentional movements synced with deep belly breaths. You pull energy from the earth, circulate it through your body, and feel the tension melt.
Qi Gong calms the nervous system, boosts circulation, opens energetic meridians, and builds life force—without needing to “clear your mind” the way most meditations demand. The movement is the meditation.
It was used by ancient warriors to generate inner power before battle. I use it before the battles of modern life—laptops, deadlines, stress, city chaos.
Try it barefoot, in the sun, on grass. Let nature charge you. Let breath guide you. The mind will follow.
Christian Van Camp 🌞 Health & Wellness
Find it troubling to clear your mind lately? Like the inner dialogue just won’t shut up—and sitting cross-legged in “zen” feels like punishment, not peace?
Yeah, I’ve been there.
That’s why I started practicing Qi Gong about 7 years ago. It’s ancient Traditional Chinese Medicine meets martial arts—designed to move energy, not just your muscles. You stand tall, rooted like a tree, and flow through slow, intentional movements synced with deep belly breaths. You pull energy from the earth, circulate it through your body, and feel the tension melt.
Qi Gong calms the nervous system, boosts circulation, opens energetic meridians, and builds life force—without needing to “clear your mind” the way most meditations demand. The movement is the meditation.
It was used by ancient warriors to generate inner power before battle. I use it before the battles of modern life—laptops, deadlines, stress, city chaos.
Try it barefoot, in the sun, on grass. Let nature charge you. Let breath guide you. The mind will follow.
3 weeks ago | [YT] | 11