Tara Brach
What does it take to stay calm when life gets loud, messy, or just plain annoying?https://youtu.be/r5_yMzZWneITara Brach explores the real-world challenges of practicing mindfulness and equanimity — not in silence, but in noisy walking rooms, frustrating inboxes, and moments of deep emotional reactivity.
2 days ago | [YT] | 77
@TheresaEreatara-t3w
💜 YE
1 day ago | 0
Tara Brach
What does it take to stay calm when life gets loud, messy, or just plain annoying?
https://youtu.be/r5_yMzZWneI
Tara Brach explores the real-world challenges of practicing mindfulness and equanimity — not in silence, but in noisy walking rooms, frustrating inboxes, and moments of deep emotional reactivity.
2 days ago | [YT] | 77