You want to get stronger, but you're a little nervous about joining a gym, so you decide to start at home. But where do you start? In my workshop, STRENGTH TRAINING BASICS, I'll answer your questions about strength training basics. What weights to start with, how many reps and sets you're aiming for, how to progressively load, and how many days per week you should be lifting.
Naomi Gottlieb-Miller
You want to get stronger, but you're a little nervous about joining a gym, so you decide to start at home. But where do you start?
In my workshop, STRENGTH TRAINING BASICS, I'll answer your questions about strength training basics. What weights to start with, how many reps and sets you're aiming for, how to progressively load, and how many days per week you should be lifting.
Friday, November 21st 11am ET.
Save your spot here: empty-sea-3168.kit.com/products/workshop-strength-…
1 week ago | [YT] | 5