Invidious

@klarajanouskova9180

Děkuji 😊A dodatečně vše nejlepší k svátku a díky za Tvou práci 😊👍

1 year ago | 2

@DK.448

👏🏽👏🏽👏🏽👏🏽 I ♥️ these pearls of wisdom. It’s all about strength and fitness. Very encouraging words. Thank you for shar

1 year ago | 1

@bopapa_1979

This might be the single most genius piece of exercise advice ever offered.

1 year ago | 3

@AwareWolf1

When I came across the words "loose weight" My editor brain kicked in, but then I heard it in HER voice in my head, and it totally made sense. Love her accent!

1 year ago | 1

@BonnieParks-du7cd

Great encouragement! Thank you so much Zuzuka ☺️

1 year ago | 0

@someonenamedbob

Over these years you've been a gift. Never stop.

1 year ago | 2

@LeJimster

I've lost a lot of weight in the last 4 months through diet and fasting. I felt so weak and didn't look good though. I started lifting some weights a couple of days a week and daily 60s planking for core strength and i look a lot better and feel so much stronger already. I'm going to add a few more exercises over the next few weeks, but the goal is to do it with the least amount of effort so I can keep doing it long term. I get bored easily if my exercises drag on for too long and I usually quit doing them after awhile.

1 year ago (edited) | 0

@SuperSinSlayer

This woman killing it 24/7

1 year ago | 1

@rmarlin

Thank you for your encouragement and routines, I especially enjoy your stretching routines which I include in my Yoga sessions.

1 year ago | 1

@Bateluer

Honestly though, I think its a good idea to track what you're consuming regularly. It forces you to actually look at labels, serving sizes, etc. With so much of food being insanely calorie dense and loaded with fats/carbs, simply seeing that data can shift one to better choices.

1 year ago | 0