Is your breakfast secretly causing your mid-morning energy crash?
In ZOE’s new survey of US adults, we found that only 1 in 4 people get enough protein with their breakfast, and fewer than 1 in 5 get enough fiber. Both are essential for keeping you full and energized.
Protein helps steady your blood sugar and keeps hunger at bay, while fiber supports your gut health and slows energy release, helping to prevent those 10am slumps.
When your breakfast lacks these nutrients, your blood sugar can spike and crash, leaving you tired, hungry, and reaching for snacks by mid-morning. That’s exactly what our survey found: two-thirds of people reported an energy slump before lunch, and 1 in 3 felt hungry again within just a few hours.
That’s why we created the ZOE Better Breakfast Guide, to help you build a morning meal that keeps you energized and satisfied for longer.
Inside, you’ll find six delicious, science-backed recipes designed to balance protein, fiber, and flavor, plus expert tips from ZOE scientists to make healthy eating simple and enjoyable.
Click the link in the comments below to get your free copy, and tell us what kind of recipes you’d love to see next. 💛
ZOE
Is your breakfast secretly causing your mid-morning energy crash?
In ZOE’s new survey of US adults, we found that only 1 in 4 people get enough protein with their breakfast, and fewer than 1 in 5 get enough fiber. Both are essential for keeping you full and energized.
Protein helps steady your blood sugar and keeps hunger at bay, while fiber supports your gut health and slows energy release, helping to prevent those 10am slumps.
When your breakfast lacks these nutrients, your blood sugar can spike and crash, leaving you tired, hungry, and reaching for snacks by mid-morning. That’s exactly what our survey found: two-thirds of people reported an energy slump before lunch, and 1 in 3 felt hungry again within just a few hours.
That’s why we created the ZOE Better Breakfast Guide, to help you build a morning meal that keeps you energized and satisfied for longer.
Inside, you’ll find six delicious, science-backed recipes designed to balance protein, fiber, and flavor, plus expert tips from ZOE scientists to make healthy eating simple and enjoyable.
Click the link in the comments below to get your free copy, and tell us what kind of recipes you’d love to see next. 💛
1 month ago | [YT] | 77