🌿 Ardh Chakrasana (Part 4) on Chair – Expand Your Upper Chest & Breathe Freely! 🪑✨
Unlock deep chest expansion with this gentle yet powerful Ardh Chakrasana variation using a chair! 🧘♂️ This backbend helps open your lungs, improve posture, and relieve upper body tension. 💨💖
✅ Benefits:
🔹 Enhances lung capacity & deep breathing 🫁
🔹 Improves spinal flexibility & posture 🏋️♂️
🔹 Releases stress & tension from the chest and shoulders 💆♂️
🔹 Aids better oxygen flow for energy & relaxation 🌬️
💡 Tip: Keep your feet grounded, engage your core, and lean back mindfully for a deep stretch!
Try this today & feel the difference! ✨
📍 Location: Krishna Kripa, Basement 1, Subash Nagar, Jaipur, Rajasthan, India
📞 Contact: +91 77373 71525 / +91 77280 12283
🌐 Website: yogapeace.org
#ArdhChakrasana#ChairYoga#UpperChestExpansion#HeartOpening#YogaForBreathing#BackbendMagic#PostureCorrection#SpinalFlexibility#StressRelief#BreatheBetter#YogaForWellness#HolisticHealth#SelfCare#ChakraHealing#YogaEveryday#MindBodyBalance#UpliftYourEnergy
Yogacharya Dhakaram
🌿 Ardh Chakrasana (Part 4) on Chair – Expand Your Upper Chest & Breathe Freely! 🪑✨
Unlock deep chest expansion with this gentle yet powerful Ardh Chakrasana variation using a chair! 🧘♂️ This backbend helps open your lungs, improve posture, and relieve upper body tension. 💨💖
✅ Benefits:
🔹 Enhances lung capacity & deep breathing 🫁
🔹 Improves spinal flexibility & posture 🏋️♂️
🔹 Releases stress & tension from the chest and shoulders 💆♂️
🔹 Aids better oxygen flow for energy & relaxation 🌬️
💡 Tip: Keep your feet grounded, engage your core, and lean back mindfully for a deep stretch!
Try this today & feel the difference! ✨
📍 Location: Krishna Kripa, Basement 1, Subash Nagar, Jaipur, Rajasthan, India
📞 Contact: +91 77373 71525 / +91 77280 12283
🌐 Website: yogapeace.org
#ArdhChakrasana #ChairYoga #UpperChestExpansion #HeartOpening #YogaForBreathing #BackbendMagic #PostureCorrection #SpinalFlexibility #StressRelief #BreatheBetter #YogaForWellness #HolisticHealth #SelfCare #ChakraHealing #YogaEveryday #MindBodyBalance #UpliftYourEnergy
1 month ago | [YT] | 37