Chandigarh Orthopaedics & Joint Replacement Inst

Knee pain and weight — the connection is real.

But not every weight loss method is safe for your joints.

Crash diets and high-impact workouts can do more harm than good.

Small, joint-friendly changes can lead to long-term pain relief.
✨ It’s not about quick fixes. It’s about moving better, longer.

#KneeCare #JointHealth #COJRI #OrthopaedicExperts #KneePainRelief #WeightAndKnees #PainFreeMovement #HealthyJoints #JointFriendlyWeightLoss #COJRICares

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