💻 Do you spend most of your day working at a computer? You might be feeling the effects of poor posture and tight muscles! I'm here to help you with some simple exercises and posture tips that can alleviate pain and keep you feeling energized throughout the day.
From wall postures to chin tucks and scapular retractions, these easy-to-follow exercises can help strengthen your back, open up your chest, and maintain a neutral spine. 🧍♂️💪
Start incorporating these movements into your daily routine, especially during breaks, and see the difference in your posture and comfort! 🕒
Dr. Marc Bochner
💻 Do you spend most of your day working at a computer? You might be feeling the effects of poor posture and tight muscles! I'm here to help you with some simple exercises and posture tips that can alleviate pain and keep you feeling energized throughout the day.
From wall postures to chin tucks and scapular retractions, these easy-to-follow exercises can help strengthen your back, open up your chest, and maintain a neutral spine. 🧍♂️💪
Start incorporating these movements into your daily routine, especially during breaks, and see the difference in your posture and comfort! 🕒
👉 Watch now and transform the way you work at your desk! https://youtu.be/jTnM7KzNwrY
#PostureTips #BackPainFree #BackPainRelief #PostureExercise
#DoctorMarcBochner #BochnersStudio #PhysicalTherapist
7 months ago | [YT] | 1