Non-Stop Exercise - Small Combinations & Repeaters
Almost from the very beginning of the class, your feet will be moving, and they will not stop until the very last section of leg stretches.
Each exercise will transition into the next, and there are a couple where you will combine two exercises together for a short combination. I have also added in some repeater moves if you would rather perform those than keep to alternate sides.
Every exercise can be adjusted to make it a lower or higher-intensity version.
Cardiac Lauren
Non-Stop Exercise - Small Combinations & Repeaters
Almost from the very beginning of the class, your feet will be moving, and they will not stop until the very last section of leg stretches.
Each exercise will transition into the next, and there are a couple where you will combine two exercises together for a short combination. I have also added in some repeater moves if you would rather perform those than keep to alternate sides.
Every exercise can be adjusted to make it a lower or higher-intensity version.
Join us at www.cardiaclauren.co.uk/fboffer
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3 weeks ago | [YT] | 1