Today we begin our 7-Day Yoga & Yoga Nidra Chakra Immersion at the Root Chakra, the energy centre of grounding, safety, and stability.
Join me (Ally) for a 40-minute Grounding Hatha Yoga class designed to:
✨ Connect you to the earth beneath you
✨ Release tension from body & mind
✨ Help you feel deeply supported and present
After your yoga practice, you might settle into a 30-Minute Yoga Nidra for Muladhara Chakra, a deeply restorative journey to anchor your energy and create a steady foundation for the week ahead.
This is the perfect way to start, arriving in your body, centering your energy, and calming the nervous system. M
Share with a friend to join the 7 day journey together!
Ally Boothroyd | Sarovara Yoga
🌱 Day 1 is Live - Root Chakra (Muladhara) 🌱 https://youtu.be/v3pkec7hDsg?si=VBcdQ...
Today we begin our 7-Day Yoga & Yoga Nidra Chakra Immersion at the Root Chakra, the energy centre of grounding, safety, and stability.
Join me (Ally) for a 40-minute Grounding Hatha Yoga class designed to:
✨ Connect you to the earth beneath you
✨ Release tension from body & mind
✨ Help you feel deeply supported and present
After your yoga practice, you might settle into a 30-Minute Yoga Nidra for Muladhara Chakra, a deeply restorative journey to anchor your energy and create a steady foundation for the week ahead.
This is the perfect way to start, arriving in your body, centering your energy, and calming the nervous system. M
Share with a friend to join the 7 day journey together!
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2 months ago | [YT] | 335