Ally Boothroyd | Sarovara Yoga

🌱 Day 1 is Live - Root Chakra (Muladhara) 🌱 https://youtu.be/v3pkec7hDsg?si=VBcdQ...

Today we begin our 7-Day Yoga & Yoga Nidra Chakra Immersion at the Root Chakra, the energy centre of grounding, safety, and stability.

Join me (Ally) for a 40-minute Grounding Hatha Yoga class designed to:

✨ Connect you to the earth beneath you

✨ Release tension from body & mind

✨ Help you feel deeply supported and present

After your yoga practice, you might settle into a 30-Minute Yoga Nidra for Muladhara Chakra, a deeply restorative journey to anchor your energy and create a steady foundation for the week ahead.

This is the perfect way to start, arriving in your body, centering your energy, and calming the nervous system. M

Share with a friend to join the 7 day journey together!

#RootChakra #Muladhara #YogaImmersion #YogaNidra #ChakraHealing #HathaYoga #YogaJourney #YogaForAll #GroundingPractice #SchoolOfLivingYoga #DailyYogaPractice #YogaCommunity

2 months ago | [YT] | 335



@christopherfirmstone1659

❤️ It was so hard for an old man like, but I felt so good afterwards. Thank you, Ally.

2 months ago | 1

@michellediduch2955

Perfect way to unwind after work. Thank you, Ally.

2 months ago | 0

@AileenGeraghtyCreative

s always, thank you. Your beautiful work helps in ongoing long COVID recovery, caregiving, managing disabilities and life. Truly. Hope to take your training at some point. Blessings and gratitude 🙏🏻💗

2 months ago | 0

@JoshuaSmilesOfficial

Hey Ally! I’ve been using your content for YEARS and it’s been life changing! Was curious if I can make a cartoon YT short with you giving yoga nidra sessions if you think it would be fun! (I can do all the work ha) thanks for everything 🫶

2 months ago | 0

@bestmindthinker2481

Looking so beautiful 😍❤💕

2 months ago | 0

@hans-d2o

I love you 😭🩷 I hope life is always good to you

2 months ago | 0

@TheLainers

💯

2 months ago | 0

@MedusaRoxe

Really enjoyed and much needed thank you

2 months ago | 0

@thaliabrown2488

Grounded❤

2 months ago | 2  

@emmafrancis1383

❤ I started a day late xx

2 months ago | 0

@kasiahardcastle8988

I love your channel

2 months ago | 2