❤️ It was so hard for an old man like, but I felt so good afterwards. Thank you, Ally.
2 months ago | 1
s always, thank you. Your beautiful work helps in ongoing long COVID recovery, caregiving, managing disabilities and life. Truly. Hope to take your training at some point. Blessings and gratitude 🙏🏻💗
2 months ago | 0
Hey Ally! I’ve been using your content for YEARS and it’s been life changing! Was curious if I can make a cartoon YT short with you giving yoga nidra sessions if you think it would be fun! (I can do all the work ha) thanks for everything 🫶
2 months ago | 0
Ally Boothroyd | Sarovara Yoga
🌱 Day 1 is Live - Root Chakra (Muladhara) 🌱 https://youtu.be/v3pkec7hDsg?si=VBcdQ...
Today we begin our 7-Day Yoga & Yoga Nidra Chakra Immersion at the Root Chakra, the energy centre of grounding, safety, and stability.
Join me (Ally) for a 40-minute Grounding Hatha Yoga class designed to:
✨ Connect you to the earth beneath you
✨ Release tension from body & mind
✨ Help you feel deeply supported and present
After your yoga practice, you might settle into a 30-Minute Yoga Nidra for Muladhara Chakra, a deeply restorative journey to anchor your energy and create a steady foundation for the week ahead.
This is the perfect way to start, arriving in your body, centering your energy, and calming the nervous system. M
Share with a friend to join the 7 day journey together!
#RootChakra #Muladhara #YogaImmersion #YogaNidra #ChakraHealing #HathaYoga #YogaJourney #YogaForAll #GroundingPractice #SchoolOfLivingYoga #DailyYogaPractice #YogaCommunity
2 months ago | [YT] | 335