Christina Lopes, DPT, MPH

Ever feel like your awakening opened a thousand doors at once… and now you’re frozen, not knowing which one to walk through? 😖

This is one of the most common and most overwhelming parts of awakening.

Your awareness expands fast…

Your mind tries to keep up…

And suddenly you feel pressure to “learn everything” and “get it right.” 😬

That overwhelm isn’t because you're doing something wrong.

It’s because you’re still operating from old masculine energy, the part that wants a plan, a path, a perfect next step.

Your soul is calling you into something softer…

Slower…

In today’s email (going out at 4PM EST), I’m sharing the three steps that help you move from overwhelm into flow.

Including how to shift from “I need to figure this out now” to “I can trust the next aligned step.”

This guidance is going only to my email list! 💌

You’ll need to sign up before 4PM EST to receive it.

👉 Sign up here: christina-lopes.com/join?community=06-12-2025

5 days ago | [YT] | 398



@shireboi182

Looking forward to it! My engineer mind wanting to solve everything combined with my ADHD perfectionism has made this painful.

5 days ago (edited) | 2

@prathameshgadkari8511

This is gold, i have been in this state for past 3-4 years and in a limbo

4 days ago | 0

@Maze_of_the_dragons_mind

Literally learned from you. that it's ok. That I fell into the void space. And it may take years to come out of. Trust the process. Many thanks for the reminder 🙏

4 days ago | 0

@hlayinwin7183

Thank you.❤

3 days ago | 0

@nayertheplanet

Thanks for these beautiful posts they're really comforting ❤

5 days ago | 0

@ontaganzwa

Wauw I needed to hear this

5 days ago | 0

@Tuijjcc

Nice photo of Christina.

4 days ago | 0

@GypsyEmpress2222-vh2bl

Thank you Christina I have never really thanked you So I am thinking you now by leaving this comment. You have helped me a lot in dealing with awakening versus psychiatric instances . Thank you all so for helping my son who is really really suffering when he came across your knowledge and wisdom

4 days ago | 0

@annajohnson5969

Thank you, Christina. Thank you for putting words to what so many of us are going through. ❤

5 days ago | 0

@shamilasinclair

You are beautiful

5 days ago | 1

@leslieloewen13.S0

5 days ago | 0

@AlexandreLopesDomingos

Gratitude ✨🙏

5 days ago | 0

@olivia_chatterjee

You are the angel that I need and trust since last 2020

5 days ago | 0

@ezgiayyldz6065

just wow! great timing! I am dealing with this and feeling frozen, while I am trying to understand why my usual plan does not work such as meditating, praying, journaling time! I want to go on, there is so much thing to do but wait why do I do nothing about it lately?!😮

3 days ago (edited) | 0

@GodsMagdalene111

❤❤❤ thank you so much

5 days ago | 0

@maryamchristopher9883

Must I ask myself,how do you always know what my soul is looking for,I wish I can have one on one classes with you Your soul has been coming through for my Community of self light,thank you thank you

4 days ago | 0

@nspathri

Please send this email again or create a YouTube video /short about this .. I must have subscribed post 4pm and haven’t received it .. I truly value this information 🙏🙏

10 hours ago (edited) | 0

@ishwarikothule8400

Once there was a time of intense spiritual transformation i found you in 2020 and now even in 2025 your emails help me a lot....I often call you my spiritual best friend Christina ❤ Love you!

5 days ago | 2

@icanbestronger

Yess I wanna fix it all analysis oaralydis

5 days ago | 0