Erection quality has been a hot topic with the participants of my online programs.
A major paradigm shift for many men is to stop tensing the pelvic floor muscles to sustain an erection.
If you have to do this in the first place, it means that there’s an imbalance in the pelvic floor.
Tension in the pelvic floor essentially chokes the local blood vessels, lessening blood flow in and out of the penis (healthy erections rely on blood flowing in and out properly). You get the illusion that it increases erection power because the blood is pooled in the penis, but over time the issue gets worse and worse and this desperate technique no longer helps.Best thing to do - balance your pelvic floor (check out my guided 12 minute pelvic floor routine).
Initially there is a period where erections are weak as you transition out of the tension patterns - but if you stick with it, you’ll eventually have better erections than ever.
Here’s another thing I find to be a stiffie booster - lower body cardio.
The cardiovascular strain of aerobic exercises develop the blood vessels in the body, and increase levels of nitric oxide.
Basically you’re growing the infrastructure to supply your Johnson with the flow it needs to turn into a hydraulic super pump.
I notice a huge difference in my erections when I’m doing cardio 3x per week.
Let me know below if you’d like me to share my favorite lower body cardio routines for better b0ners!
Sexual Kung Fu
Better B0ners
Erection quality has been a hot topic with the participants of my online programs.
A major paradigm shift for many men is to stop tensing the pelvic floor muscles to sustain an erection.
If you have to do this in the first place, it means that there’s an imbalance in the pelvic floor.
Tension in the pelvic floor essentially chokes the local blood vessels, lessening blood flow in and out of the penis (healthy erections rely on blood flowing in and out properly). You get the illusion that it increases erection power because the blood is pooled in the penis, but over time the issue gets worse and worse and this desperate technique no longer helps.Best thing to do - balance your pelvic floor (check out my guided 12 minute pelvic floor routine).
Initially there is a period where erections are weak as you transition out of the tension patterns - but if you stick with it, you’ll eventually have better erections than ever.
Here’s another thing I find to be a stiffie booster - lower body cardio.
The cardiovascular strain of aerobic exercises develop the blood vessels in the body, and increase levels of nitric oxide.
Basically you’re growing the infrastructure to supply your Johnson with the flow it needs to turn into a hydraulic super pump.
I notice a huge difference in my erections when I’m doing cardio 3x per week.
Let me know below if you’d like me to share my favorite lower body cardio routines for better b0ners!
1 month ago | [YT] | 145