I use YouTube videos— like yours, or ASMR talking with reiki or people who have soft voices telling a story or something. I have been curious to try “pink” or “brown” noises
9 months ago | 9
I have a fan on...sound is relaxing plus keeps me cool and helps with breathing. I enjoy YouTube videos of waves with a small crackling fire or videos with howling wind and rain. Also the videos with gentle music to relax body and mind. Really helps a lot. Thankyou. 🧘♀️🛌😴🌊🌬🔥🏚🌌🌕🌲🌲🚶
9 months ago | 2
Make use of self hypnosis and other relaxing music to go off to sleep.
9 months ago | 0
5 MIN TO ZEN
Do you use a white noise machine to sleep?
9 months ago | [YT] | 129